This week’s theme is “balance.”
So, why does this article title sound like a boring science class?
Just as the fuel you put in your car or the food you put in your body, what you feed into your brain has a huge impact on every aspect of your mental and physical health.
And we are just starting to learn what technology and AI specifically are doing to our brain functions.
I just discovered that one of my favorite authors wrote a book about brains. Since I’m on a paperback reading streak, I’ll add it to my list. I highly recommend ALL his books!
As life expectancy increases and scientists age (and want to keep their parents alive and well for as long as possible), more focus is being placed on how the brain works throughout our lives.
We are just scratching the surface of AI's impact on the human brain.
I feel as if I’m one of the guinea pigs… a 70-year-old woman who’s been entrenched in social media since 2003 and AI since 2017! But this isn’t about ME. Here’s what YOU can do to help ensure your brain doesn’t rot, starting with tracking how many hours you’re spending on a screen and how much you’re enjoying “the real world.”
7 Tips to Fuel Your Brain and Balance Your Life
Reach out if you’d like one-on-one coaching around the 70/30 Life (70% analog) and how to use AI to achieve it.
Hi. Nancy!
May I suggest a book? "How to Make Your Brain Yout Best Friend", by Dr. Rachel Barr (she is on Substack too).